Nutrient Comparison: Radicchio VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Radicchio versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radicchio vs Fresh Orange juice:
- 1 kilogram of Radicchio has 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 56.5 times more Vitamin E and 2552 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 5.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 6.3 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Fresh Orange juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Radicchio as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Radicchio vs Fresh Orange juice:
- 1 kilogram of Radicchio has 7.8 times more Copper, 2.9 times more Iron, 9.9 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 12.4 times more Zinc than Fresh Orange juice.
- Both Radicchio and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Radicchio as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Radicchio has 4.5 times more Fiber and 2 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Carbohydrate and 14 times more Sugars than Raw Radicchio.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Radicchio as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.