Nutrient Comparison: Radicchio VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Canned Orange Juice:
- 14 ounces of Radicchio have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 11.3 times more Vitamin E and 2552 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B1 and 3.8 times more Vitamin C than Raw Radicchio.
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Radicchio as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Canned Orange Juice:
- 14 ounces of Radicchio have 15.5 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 15.5 times more Zinc than Canned Orange Juice.
- Both Radicchio and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Radicchio as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radicchio have 3 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate and 14.6 times more Sugars than Raw Radicchio.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Radicchio as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.