Nutrient Comparison: Radicchio VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Chilled Orange Juice:
- 14 ounces of Radicchio have 1.4 times more Vitamin B5, 3.2 times more Vitamin B9, 11.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Radicchio.
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Radicchio as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Chilled Orange Juice:
- 14 ounces of Radicchio have 8.1 times more Copper, 4.4 times more Iron, 6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 8.9 times more Zinc than Chilled Orange Juice.
- Both Radicchio and Chilled Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Radicchio as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radicchio have 3 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Carbohydrate and 13.9 times more Sugars than Raw Radicchio.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Radicchio as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.