Nutrient Comparison: Radicchio VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Radicchio versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Radicchio vs Oranges with Peel :
- 100 grams of Radicchio have 2 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.9 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Oranges with Peel provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Radicchio vs Oranges with Peel :
- 100 grams of Radicchio have 6 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.7 times more Calcium and 1.4 times more Iron than Raw Radicchio.
- Both Radicchio and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Radicchio lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Radicchio as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2.7 times more Energy, 3.5 times more Carbohydrate and 5 times more Fiber than Raw Radicchio.
- Both Radicchio and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Radicchio provide inadequate amounts of Energy
- Both Raw Radicchio as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.