Nutrient Comparison: Radicchio VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Radicchio versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radicchio vs Oranges with Peel :
- 1 kilogram of Radicchio has 2 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.9 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Radicchio vs Oranges with Peel :
- 1 kilogram of Radicchio has 6 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.7 times more Calcium and 1.4 times more Iron than Raw Radicchio.
- Both Radicchio and Oranges with Peel contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Radicchio as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2.7 times more Energy, 3.5 times more Carbohydrate and 5 times more Fiber than Raw Radicchio.
- Both Radicchio and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Radicchio provide inadequate amounts of Energy
- Both Raw Radicchio as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.