Nutrient Comparison: Oranges with Peel VS Baby Zucchini Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Baby Zucchini Squash:
- 1 kilogram of Oranges with Peel has 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 1.9 times more Vitamin A, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Baby Zucchini Squash provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Baby Zucchini Squash:
- 1 kilogram of Oranges with Peel has 3.3 times more Calcium than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 1.7 times more Copper, 2.4 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Potassium and 7.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Baby Zucchini Squash contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3 times more Energy, 5 times more Carbohydrate and 4.1 times more Fiber than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 6.6 times more Omega 3 and 2.1 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in one kilogram.