Nutrient Comparison: Oranges with Peel VS Baby Zucchini Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Baby Zucchini Squash:
- 1 pound of Oranges with Peel has 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Baby Zucchini Squash.
- While 1 lb of Raw Baby Zucchini Squash contains 1.9 times more Vitamin A, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Baby Zucchini Squash provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Baby Zucchini Squash:
- 1 pound of Oranges with Peel has 3.3 times more Calcium than Baby Zucchini Squash.
- While 1 lb of Raw Baby Zucchini Squash contains 1.7 times more Copper, 2.4 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Potassium and 7.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Baby Zucchini Squash contain similar levels of Iron and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3 times more Energy, 5 times more Carbohydrate and 4.1 times more Fiber than Baby Zucchini Squash.
- While 1 lb of Raw Baby Zucchini Squash contains 6.6 times more Omega 3 and 2.1 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in one pound.