Comparing Nutrients in 500 calories Oranges with Peel VS Baby Zucchini Squash
Weight per 500 calories
Oranges with Peel
794g
Baby Zucchini Squash
2381g
Oranges with Peel have 3 times more energy per 100g than Baby Zucchini Squash. It has low energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Baby Zucchini Squash?
Oranges With Peel VS Baby Zucchini Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Baby Zucchini Squash?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Baby Zucchini Squash:
500 kcal of Raw Baby Zucchini Squash contain 5.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Baby Zucchini Squash:
500 kcal of Raw Baby Zucchini Squash contain 5.1 times more Copper, 3 times more Iron, 7.1 times more Magnesium, 12.7 times more Phosphorus, 7 times more Potassium, 1.3 times more Selenium, 22.6 times more Zinc and 3.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Baby Zucchini Squash contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate and 1.4 times more Fiber than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 19.9 times more Omega 3 and 6.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Baby Zucchini Squash offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 500 calories.