Comparing Nutrients in 100 calories RadicchioVS Oranges with Peel
Weight per 100 calories
Radicchio
435g
Oranges with Peel
159g
Raw Oranges with Peel have 2.7 times more energy per unit of mass than Raw Radicchio, which is low in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Radicchio or Oranges with Peel ?
Radicchio VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radicchio or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Radicchio vs Oranges with Peel :
100 calories of Radicchio have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.7 times more Vitamin A, 2.3 times more Vitamin B1 and 3.2 times more Vitamin C than Raw Radicchio.
100 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Radicchio as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Radicchio vs Oranges with Peel :
100 calories of Radicchio have 16.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 5 times more Phosphorus, 4.2 times more Potassium, 3.5 times more Selenium, 30.1 times more Sodium, 15.4 times more Zinc and 3.1 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Calcium than Raw Radicchio.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Radicchio have 2.7 times more Omega 3, 5.8 times more Omega 6 and 3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Radicchio.
Both Radicchio and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6