Meatless Meatballs have 7 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is above average in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Meatless Meatballs?
Pickled Hawaiian Style Radishes VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Meatless Meatballs:
100 calories of Pickled Hawaiian Style Radishes have 2.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 6.7 times more Vitamin B1, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Meatless Meatballs provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin E
Both Pickled Hawaiian Style Radishes as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Meatless Meatballs:
100 calories of Pickled Hawaiian Style Radishes have 7.9 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 13 times more Potassium, 6.2 times more Selenium, 10.1 times more Sodium and 11.1 times more Water than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 1.3 times more Iron and 1.6 times more Phosphorus than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Meatless Meatballs contain similar levels of Zinc per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Hawaiian Style Radishes have 4.6 times more Carbohydrate, 11.3 times more Sugars and 3.4 times more Fiber than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 4.3 times more Fat, 2.2 times more Saturated Fat, 12 times more Omega 6 and 2.7 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Meatless Meatballs offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6