Comparing Nutrients in 100 calories Boiled Oriental Radishes with SaltVS Dried Acorns
Weight per 100 calories
Boiled Oriental Radishes with Salt
588g
Dried Acorns
19.6g
Dried Acorns have 29.9 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is very high in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes with Salt or Dried Acorns?
Boiled Oriental Radishes With Salt VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes with Salt or Dried Acorns?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes with Salt vs Dried Acorns:
100 calories of Boiled Oriental Radishes with Salt have 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain more Vitamin B1 than Boiled and Drained Oriental Radishes with Salt.
100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Oriental Radishes with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes with Salt vs Dried Acorns:
100 calories of Boiled Oriental Radishes with Salt have 9.4 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 7 times more Phosphorus, 12 times more Potassium, more Sodium, 5.8 times more Zinc and 562.4 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes with Salt have 1.9 times more Carbohydrate and 2.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.4 times more Fat, 1.9 times more Saturated Fat and 5.2 times more Omega 6 than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6