Nutrient Comparison: Boiled Oriental Radishes with Salt VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Oriental Radishes with Salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Oriental Radishes with Salt vs Dried Acorns:
- 1 pound of Boiled Oriental Radishes with Salt has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains more Vitamin B1, 6.7 times more Vitamin B2, 16 times more Vitamin B3, 8.2 times more Vitamin B5, 18.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Oriental Radishes with Salt.
- 1 pound of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Oriental Radishes with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Oriental Radishes with Salt vs Dried Acorns:
- 1 pound of Boiled Oriental Radishes with Salt has more Sodium and 18.8 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.2 times more Calcium, 8.1 times more Copper, 6.9 times more Iron, 9.1 times more Magnesium, 41.3 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- 1 pound of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 29.9 times more Energy, 130.9 times more Fat, 55.9 times more Saturated Fat, 155.2 times more Omega 6, 15.6 times more Carbohydrate and 12.1 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- 1 pound of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein