Comparing Nutrients in 100 calories Boiled Oriental RadishesVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Oriental Radishes
588g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 7.3 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is average in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Boiled California Red Kidney Beans?
Boiled Oriental Radishes VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes vs Boiled California Red Kidney Beans:
100 calories of Boiled Oriental Radishes have 2.7 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 91.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1 than Boiled and Drained Oriental Radishes.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Oriental Radishes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes vs Boiled California Red Kidney Beans:
100 calories of Boiled Oriental Radishes have 1.9 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium, 4.3 times more Selenium, 23.7 times more Sodium and 10.4 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.7 times more Iron and 1.3 times more Manganese than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes have 15.7 times more Omega 3 and 1.3 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.