Nutrient Comparison: Boiled Oriental Radishes VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Oriental Radishes have 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Oriental Radishes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Oriental Radishes have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 2.9 times more Copper, 19.9 times more Iron, 5.3 times more Magnesium, 9.6 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 6.6 times more Zinc than Boiled and Drained Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Oriental Radishes have 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Energy, 6.5 times more Carbohydrate, 5.8 times more Fiber and 13.6 times more Protein than Boiled and Drained Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Oriental Radishes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.