Comparing Nutrients in 100 calories Dark RaisinsVS Brazilnuts
Weight per 100 calories
Dark Raisins
33.4g
Brazilnuts
15g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Dark Seedless Raisins, which is very high in comparison to other foods. Dark Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Dark Raisins or Brazilnuts?
Discover which food has more nutrients per 100 calories - Dark Raisins or Brazilnuts?
Lets compare vitamin content per 100 calories of Dark Raisins vs Brazilnuts:
100 calories of Dark Raisins have 7.9 times more Vitamin B2 and 3.8 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Vitamin B1 and 21.4 times more Vitamin E than Dark Seedless Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both Dark Seedless Raisins as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Brazilnuts:
100 calories of Dark Raisins have 1.6 times more Iron and 2.5 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.9 times more Copper, 4.7 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 1449.6 times more Selenium and 5.1 times more Zinc than Dark Seedless Raisins.
Both Dark Raisins and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Raisins have 14.9 times more Carbohydrate, 61.7 times more Sugars, more Fructose and 1.3 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 121.8 times more Fat, 77.9 times more Saturated Fat, 283.4 times more Omega 6 and 2 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dark Seedless Raisins as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.