Comparing Nutrients in 100 calories Golden RaisinsVS Acorns
Weight per 100 calories
Golden Raisins
33.2g
Acorns
26g
Raw Acorns have 1.3 times more energy per unit of mass than Golden Seedless Raisins, which is high in comparison to other foods. Golden Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Acorns?
Discover which food has more nutrients per 100 calories - Golden Raisins or Acorns?
Lets compare vitamin content per 100 calories of Golden Raisins vs Acorns:
100 calories of Golden Raisins have 2.1 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 10.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 22.6 times more Vitamin B9 than Golden Seedless Raisins.
Both Golden Raisins and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
Both Golden Seedless Raisins as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Acorns:
100 calories of Golden Raisins have 2 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus and 1.8 times more Potassium than Acorns.
While 100 kcal of Raw Acorns contain 2.1 times more Copper, 1.4 times more Magnesium and 4.6 times more Manganese than Golden Seedless Raisins.
100 calories of Acorns lack sufficient amounts of Calcium
Both Golden Seedless Raisins as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Raisins have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 92.8 times more Fat, 37.1 times more Saturated Fat, 94.1 times more Omega 6 and 1.5 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Omega 6 and Protein