Nutrient Comparison: Golden Raisins VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Raisins versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Raisins vs Acorns:
- 7 ounces of Golden Raisins have 1.6 times more Vitamin B2 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 14 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 29 times more Vitamin B9 than Golden Seedless Raisins.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Golden Seedless Raisins as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Golden Raisins vs Acorns:
- 7 ounces of Golden Raisins have 1.6 times more Calcium, 1.2 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Acorns.
- While 7 oz of Raw Acorns contain 2.7 times more Copper, 1.8 times more Magnesium, 5.9 times more Manganese and 1.4 times more Zinc than Golden Seedless Raisins.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Raisins have 2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Energy, 119.3 times more Fat, 47.7 times more Saturated Fat, 120.9 times more Omega 6 and 1.9 times more Protein than Golden Seedless Raisins.
- 7 ounces of Golden Raisins provide inadequate amounts of Omega 6