Nutrient Comparison: Golden Raisins VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Raisins versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Raisins vs Dried Acorns:
- 7 ounces of Golden Raisins have 1.2 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 18.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 38.3 times more Vitamin B9 than Golden Seedless Raisins.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Golden Seedless Raisins as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Golden Raisins vs Dried Acorns:
- 7 oz of Dried Acorns contain 3.6 times more Copper, 2.3 times more Magnesium, 6 times more Manganese and 1.8 times more Zinc than Golden Seedless Raisins.
- Both Golden Raisins and Dried Acorns contain similar levels of Calcium, Iron, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Raisins have 1.5 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Energy, 157.1 times more Fat, 62.8 times more Saturated Fat, 159.3 times more Omega 6 and 2.5 times more Protein than Golden Seedless Raisins.
- 7 ounces of Golden Raisins provide inadequate amounts of Omega 6