Comparing Nutrients in 100 calories Golden RaisinsVS Toasted Sunflower Seeds
Weight per 100 calories
Golden Raisins
33.2g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Golden Seedless Raisins, which is very high in comparison to other foods. Golden Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Toasted Sunflower Seeds?
Golden Raisins VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Golden Raisins vs Toasted Sunflower Seeds:
100 calories of Golden Raisins have 1.4 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 38.6 times more Vitamin B9 than Golden Seedless Raisins.
Both Golden Raisins and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
Both Golden Seedless Raisins as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Toasted Sunflower Seeds:
100 calories of Golden Raisins have 2.3 times more Calcium and 3.1 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 5.6 times more Phosphorus and 7 times more Zinc than Golden Seedless Raisins.
100 calories of Golden Raisins lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Raisins have 8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 138.1 times more Fat, 44.5 times more Saturated Fat, 478.5 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Omega 6 and Protein
Both Golden Seedless Raisins as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.