Nutrient Comparison: Golden Raisins VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Toasted Sunflower Seeds:
- 14 ounces of Golden Raisins have 2.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 40.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 79.3 times more Vitamin B9 than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Golden Seedless Raisins as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Toasted Sunflower Seeds:
- 14 ounces of Golden Raisins have 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8 times more Copper, 6.9 times more Iron, 3.7 times more Magnesium, 9.4 times more Manganese, 11.5 times more Phosphorus and 14.3 times more Zinc than Golden Seedless Raisins.
- Both Golden Raisins and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 284 times more Fat, 91.6 times more Saturated Fat, 4.2 times more Omega 3, 983.9 times more Omega 6, 3.5 times more Fiber and 5.2 times more Protein than Golden Seedless Raisins.
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 3 and Omega 6