Comparing Nutrients in 100 calories Seeded RaisinsVS Acorns
Weight per 100 calories
Seeded Raisins
33.8g
Acorns
26g
Raw Acorns have 1.3 times more energy per unit of mass than Seeded Raisins, which is high in comparison to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Acorns?
Discover which food has more nutrients per 100 calories - Seeded Raisins or Acorns?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Acorns:
100 calories of Seeded Raisins have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B3, 12.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Seeded Raisins as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Acorns:
100 calories of Seeded Raisins have 4.3 times more Iron, 1.2 times more Phosphorus and 2 times more Potassium than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Copper, 1.6 times more Magnesium and 3.8 times more Manganese than Seeded Raisins.
Both Seeded Raisins as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 33.8 times more Fat, 13.3 times more Saturated Fat, 28.8 times more Omega 6 and 1.9 times more Protein than Seeded Raisins.
Both Seeded Raisins and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein