Nutrient Comparison: Seeded Raisins VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Acorns:
- 7 ounces of Seeded Raisins have 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B3, 15.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 29 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Seeded Raisins vs Acorns:
- 7 ounces of Seeded Raisins have 3.3 times more Iron and 1.5 times more Potassium than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 5 times more Manganese and 2.8 times more Zinc than Seeded Raisins.
- Both Seeded Raisins and Acorns contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Seeded Raisins lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 1.9 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Energy, 44.2 times more Fat, 17.4 times more Saturated Fat, 37.7 times more Omega 6 and 2.4 times more Protein than Seeded Raisins.
- 7 ounces of Seeded Raisins provide inadequate amounts of Omega 6