Comparing Nutrients in 100 calories RALSTON Corn FlakesVS Acorn Flour
Weight per 100 calories
RALSTON Corn Flakes
26g
Acorn Flour
20g
Full fat Acorn Flour has 1.3 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Corn Flakes, which is very high in comparison to other foods. RALSTON Corn Flakes having high energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Acorn Flour?
RALSTON Corn Flakes VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Acorn Flour?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Acorn Flour:
100 calories of RALSTON Corn Flakes have 426.6 times more Vitamin A, 40.1 times more Vitamin B1, 14.7 times more Vitamin B2, 11.5 times more Vitamin B3, 3.6 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 7.2 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
100 calories of Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Acorn Flour:
100 calories of RALSTON Corn Flakes have 20.9 times more Iron and more Sodium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 6.2 times more Copper, 12 times more Magnesium, 14.1 times more Manganese, 2.4 times more Phosphorus and 5.1 times more Potassium than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Corn Flakes have 2.1 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 25.4 times more Fat, 13.2 times more Saturated Fat and 16.1 times more Omega 6 than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Acorn Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 6