RALSTON Corn Flakes VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Acorns?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Acorns:
- 100 calories of RALSTON Corn Flakes have 494.3 times more Vitamin A, 40.3 times more Vitamin B1, 14.9 times more Vitamin B2, 11.6 times more Vitamin B3, 3.6 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain 7.2 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 100 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Acorns:
- 100 calories of RALSTON Corn Flakes have 24.7 times more Iron and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 8.2 times more Copper, 8.8 times more Magnesium, 14 times more Manganese, 2.4 times more Phosphorus and 5 times more Potassium than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 calories of RALSTON Corn Flakes lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of RALSTON Corn Flakes have 2.2 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 26 times more Fat, 13.6 times more Saturated Fat and 16.5 times more Omega 6 than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Acorns offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 6