Nutrient Comparison: RALSTON Corn Flakes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Acorns:
- 14 ounces of RALSTON Corn Flakes have 490.5 times more Vitamin A, 40 times more Vitamin B1, 14.7 times more Vitamin B2, 11.5 times more Vitamin B3, 3.6 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 7.2 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Acorns:
- 14 ounces of RALSTON Corn Flakes have 24.6 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 20.5 times more Calcium, 8.3 times more Copper, 8.9 times more Magnesium, 14.1 times more Manganese, 2.4 times more Phosphorus, 5 times more Potassium and 2.6 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 2.2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 26.2 times more Fat, 13.7 times more Saturated Fat and 16.6 times more Omega 6 than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Acorns offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 6