Comparing Nutrients in 100 calories RALSTON Corn FlakesVS Tomato Juice with Salt
Weight per 100 calories
RALSTON Corn Flakes
26g
Tomato Juice with Salt
588g
RALSTON Corn Flakes have 22.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Tomato Juice with Salt?
RALSTON Corn Flakes VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Tomato Juice with Salt:
100 calories of RALSTON Corn Flakes have 1.9 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 24.4 times more Vitamin C, 361.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Tomato Juice with Salt:
100 calories of RALSTON Corn Flakes have 2.2 times more Iron than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 112.9 times more Calcium, 12.6 times more Copper, 35.5 times more Magnesium, 16.2 times more Manganese, 13 times more Phosphorus, 45.8 times more Potassium, 5.1 times more Selenium, 10 times more Sodium, 12.4 times more Zinc and 643.1 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 7.4 times more Sugars, 22.4 times more Fructose, 3.3 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.