Comparing Nutrients in 1 kilogram RALSTON Corn Flakes VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
RALSTON Corn Flakes	6%	2%	92%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	RALSTON Corn Flakes	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	132% 3840kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.1g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	677% 880g	27% 35.3g	130g per day for Men 19-50 years
Sugars	108% 78.4g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 46g	% 0g	g per day for Men 19-50 years
Fiber	71% 27g	10.5% 4g	38g per day for Men 19-50 years
Protein	105% 59g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	RALSTON Corn Flakes	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1090% 9810μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3736% 45mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1338% 17.4mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1315% 210mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1467% 19mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2233% 53.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	722% 650mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	477% 2860IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Corn Flakes	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	2% 20mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2425% 194mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	41.3% 0.95mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	381% 5710mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.89% 33g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Corn Flakes VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of RALSTON Corn Flakes versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of RALSTON Corn Flakes vs Tomato Juice with Salt:

• 1 kilogram of RALSTON Corn Flakes has 42.7 times more Vitamin A, 44.8 times more Vitamin B1, 22.3 times more Vitamin B2, 31.3 times more Vitamin B3, 27.2 times more Vitamin B6, 35.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 16 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
• Both RALSTON Corn Flakes and Tomato Juice with Salt provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of RALSTON Corn Flakes have insufficient amounts of Vitamin E
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for RALSTON Corn Flakes vs Tomato Juice with Salt:

• 1 kilogram of RALSTON Corn Flakes has 1.8 times more Copper, 49.7 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium and 2.3 times more Sodium than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Magnesium, 2 times more Potassium and 28.5 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
• 1 kilogram of RALSTON Corn Flakes lack sufficient amounts of Magnesium
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
• Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of RALSTON Corn Flakes has 22.6 times more Energy, 24.9 times more Carbohydrate, 3 times more Sugars, 6.8 times more Fiber and 6.9 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.