Comparing Nutrients in 1 kilogram RALSTON Corn Flakes VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

	Protein	Fat	Carbs
RALSTON Corn Flakes	6%	2%	92%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	RALSTON Corn Flakes	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	132% 3840kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.1g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	20% 3.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	677% 880g	668% 868g	130g per day for Men 19-50 years
Sugars	108% 78.4g	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 0g	g per day for Men 19-50 years
Sucrose	% 46g	% 137g	g per day for Men 19-50 years
Fiber	71% 27g	39.5% 15g	38g per day for Men 19-50 years
Protein	105% 59g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	RALSTON Corn Flakes	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	1090% 9810μg	1396% 12560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3736% 45mg	1508% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1338% 17.4mg	1578% 20.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1315% 210mg	1509% 241mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1467% 19mg	1857% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	2415% 9660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2233% 53.6μg	3017% 72.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	722% 650mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	477% 2860IU	575% 3450IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Corn Flakes	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	2% 20mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2425% 194mg	3491% 279mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	41.3% 0.95mg	284% 6.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	381% 5710mg	345% 5170mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	675% 74.3mg	11mg per day for Men 19-50 years
Water	0.89% 33g	1.1% 40.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of RALSTON Corn Flakes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• Cereals ready-to-eat, RALSTON Corn Flakes have 2.5 times more Vitamin B1 and 3.1 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.3 times more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin B12 than Cereals ready-to-eat, RALSTON Corn Flakes.
• Both Cereals ready-to-eat, RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Vitamin B2, Vitamin B3 and Vitamin D per 1 kg.
• Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for RALSTON Corn Flakes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 37.2 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
• Both Cereals ready-to-eat, RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Selenium and Sodium per 1 kg.
• Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cereals ready-to-eat, RALSTON Corn Flakes have 1.3 times more Omega 3, 26.8 times more Fructose and 1.8 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.8 times more Sugars than Cereals ready-to-eat, RALSTON Corn Flakes.
• Both Cereals ready-to-eat, RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 1 kg.
• Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.