Nutrient Comparison: RALSTON Corn Flakes VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of RALSTON Corn Flakes versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RALSTON Corn Flakes vs Tomato Paste:
- 1 kilogram of RALSTON Corn Flakes has 12.9 times more Vitamin A, 74.7 times more Vitamin B1, 11.4 times more Vitamin B2, 6.8 times more Vitamin B3, 8.8 times more Vitamin B6, 59.5 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin C and more Vitamin D than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Vitamin B5, 215 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 kilogram of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for RALSTON Corn Flakes vs Tomato Paste:
- 1 kilogram of RALSTON Corn Flakes has 6.5 times more Iron and 9.7 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 18 times more Calcium, 4.9 times more Copper, 6 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 9.5 times more Potassium, 2.4 times more Selenium and 3.2 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 kilogram of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of RALSTON Corn Flakes has 4.7 times more Energy, 4.7 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Sugars, 4.4 times more Fructose and 1.5 times more Fiber than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.