Nutrient Comparison: RALSTON Corn Flakes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Tomato Paste:
- 14 ounces of RALSTON Corn Flakes have 12.9 times more Vitamin A, 74.7 times more Vitamin B1, 11.4 times more Vitamin B2, 6.8 times more Vitamin B3, 8.8 times more Vitamin B6, 59.5 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin C and more Vitamin D than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Vitamin B5, 215 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Tomato Paste:
- 14 ounces of RALSTON Corn Flakes have 6.5 times more Iron and 9.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 18 times more Calcium, 4.9 times more Copper, 6 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 9.5 times more Potassium, 2.4 times more Selenium and 3.2 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 4.7 times more Energy, 4.7 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Sugars, 4.4 times more Fructose and 1.5 times more Fiber than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.