Nutrient Comparison: RALSTON Corn Flakes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Tomato Puree:
- 14 ounces of RALSTON Corn Flakes have 37.7 times more Vitamin A, 179.3 times more Vitamin B1, 21.8 times more Vitamin B2, 14.3 times more Vitamin B3, 15.1 times more Vitamin B6, 64.9 times more Vitamin B9, more Vitamin B12, 6.1 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.4 times more Vitamin B5, 98.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Tomato Puree:
- 14 ounces of RALSTON Corn Flakes have 10.9 times more Iron, 3.1 times more Selenium and 20.4 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.8 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese, 4.1 times more Potassium, 1.8 times more Zinc and 26.5 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Tomato Puree contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 10.1 times more Energy, 9.8 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Fructose than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.