Nutrient Comparison: RALSTON Corn Flakes VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of RALSTON Corn Flakes versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RALSTON Corn Flakes vs Tomato Puree:
- 7 ounces of RALSTON Corn Flakes have 37.7 times more Vitamin A, 179.3 times more Vitamin B1, 21.8 times more Vitamin B2, 14.3 times more Vitamin B3, 15.1 times more Vitamin B6, 64.9 times more Vitamin B9, more Vitamin B12, 6.1 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.4 times more Vitamin B5, 98.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for RALSTON Corn Flakes vs Tomato Puree:
- 7 ounces of RALSTON Corn Flakes have 10.9 times more Iron, 3.1 times more Selenium and 20.4 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.8 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese, 4.1 times more Potassium, 1.8 times more Zinc and 26.5 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Tomato Puree contain similar levels of Phosphorus per seven ounces.
- 7 ounces of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RALSTON Corn Flakes have 10.1 times more Energy, 9.8 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Fructose than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.