Comparing Nutrients in 300 calories RALSTON Corn FlakesVS Tomato Puree
Weight per 300 calories
RALSTON Corn Flakes
78g
Tomato Puree
790g
RALSTON Corn Flakes have 10.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - RALSTON Corn Flakes or Tomato Puree?
RALSTON Corn Flakes VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Corn Flakes or Tomato Puree?
Lets compare vitamin content per 300 calories of RALSTON Corn Flakes vs Tomato Puree:
300 calories of RALSTON Corn Flakes have 3.7 times more Vitamin A, 17.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 44.9 times more Vitamin B5, 1.6 times more Vitamin C, 995.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
300 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for RALSTON Corn Flakes vs Tomato Puree:
300 calories of RALSTON Corn Flakes have 2 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 90.9 times more Calcium, 38.7 times more Copper, 33.2 times more Magnesium, 18 times more Manganese, 12.2 times more Phosphorus, 41.5 times more Potassium, 3.2 times more Selenium, 18.2 times more Zinc and 268.3 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Tomato Puree contain similar levels of Iron per 300 calories.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 6.2 times more Sugars, 17.9 times more Fructose, 7.1 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.