Nutrient Comparison: RALSTON Corn Flakes VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of RALSTON Corn Flakes versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Tomato Paste:
- 100 grams of RALSTON Corn Flakes have 12.9 times more Vitamin A, 74.7 times more Vitamin B1, 11.4 times more Vitamin B2, 6.8 times more Vitamin B3, 8.8 times more Vitamin B6, 59.5 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin C and more Vitamin D than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Vitamin B5, 215 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Tomato Paste:
- 100 grams of RALSTON Corn Flakes have 6.5 times more Iron and 9.7 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 18 times more Calcium, 4.9 times more Copper, 6 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 9.5 times more Potassium, 2.4 times more Selenium and 3.2 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of RALSTON Corn Flakes have 4.7 times more Energy, 4.7 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Sugars, 4.4 times more Fructose and 1.5 times more Fiber than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.