Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Tomato Paste have 86 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 16.5 times more Vitamin A, 30.2 times more Vitamin B1, 13.4 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B5, 11.2 times more Vitamin B6, 80.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Tomato Paste vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 2.8 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Potassium and 2.4 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 9.4 times more Iron, 2.2 times more Manganese, 8.8 times more Sodium and 11.8 times more Zinc than Canned Tomato Paste.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 117 times more Fructose and 2.7 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 4.6 times more Energy, 4.6 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Sugars per 14 ounces.
- Both Canned Tomato Paste as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.