Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 1 kilogram of Tomato Paste has 86 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 16.5 times more Vitamin A, 30.2 times more Vitamin B1, 13.4 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B5, 11.2 times more Vitamin B6, 80.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Tomato Paste vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 1 kilogram of Tomato Paste has 4.5 times more Calcium, 2.8 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Potassium and 2.4 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 9.4 times more Iron, 2.2 times more Manganese, 8.8 times more Sodium and 11.8 times more Zinc than Canned Tomato Paste.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 117 times more Fructose and 2.7 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 4.6 times more Energy, 4.6 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Sugars per one kilogram.
- Both Canned Tomato Paste as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.