Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomato Puree:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 48.3 times more Vitamin A, 72.4 times more Vitamin B1, 25.7 times more Vitamin B2, 16.5 times more Vitamin B3, 19.2 times more Vitamin B6, 87.8 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.9 times more Vitamin B5, 39.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomato Puree:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 15.7 times more Iron, 3.9 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Selenium, 18.5 times more Sodium and 20.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.2 times more Copper, 1.4 times more Magnesium, 2 times more Potassium and 21.6 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 10 times more Energy, 9.7 times more Carbohydrate, 2.9 times more Sugars and 3.6 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 47.6 times more Fructose and 1.3 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.