Cereals ready-to-eat, RALSTON Crispy Hexagons have 10 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Tomato Puree?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Tomato Puree?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomato Puree:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.8 times more Vitamin A, 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 19.1 times more Vitamin B5, 5.1 times more Vitamin C, 393 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomato Puree:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.6 times more Iron, 1.9 times more Sodium and 2.1 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 22.4 times more Calcium, 21.9 times more Copper, 14.3 times more Magnesium, 2.6 times more Manganese, 6.3 times more Phosphorus, 19.5 times more Potassium, 3.2 times more Selenium and 215.4 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 3.5 times more Sugars, 474.7 times more Fructose, 12.6 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.