Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON Crispy Hexagons VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Tomato Puree	Recommended Dietary Allowance
Energy	59.3% 1719kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	3.73% 1.2g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	86.3% 62.6g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 11g	g per day for Men 19-50 years
Sucrose	% 62g	% 0g	g per day for Men 19-50 years
Fiber	18% 6.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	48% 27g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Tomato Puree	Recommended Dietary Allowance
Vitamin A	633% 5697μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	684% 8.2mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	716% 9.3mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	684% 109mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1095% 4382μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1368% 33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	261% 1565IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Tomato Puree	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1584% 127mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	156% 2345mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	306% 33.7mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomato Puree:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 48.3 times more Vitamin A, 72.4 times more Vitamin B1, 25.7 times more Vitamin B2, 16.5 times more Vitamin B3, 19.2 times more Vitamin B6, 87.8 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and more Vitamin D than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 1.9 times more Vitamin B5, 39.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomato Puree:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 15.7 times more Iron, 3.9 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Selenium, 18.5 times more Sodium and 20.6 times more Zinc than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 2.2 times more Copper, 1.4 times more Magnesium, 2 times more Potassium and 21.6 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 pound of Tomato Puree lack sufficient amounts of Selenium
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 10 times more Energy, 9.7 times more Carbohydrate, 2.9 times more Sugars and 3.6 times more Protein than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 47.6 times more Fructose and 1.3 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 pound of Tomato Puree provide inadequate amounts of Energy
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.