Comparing Nutrients in 100 calories RALSTON Wheat Bran flakesVS Tomatoes in Juice with Salt
Weight per 100 calories
RALSTON Wheat Bran flakes
25.6g
Tomatoes in Juice with Salt
625g
RALSTON Wheat Bran flakes have 24.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Tomatoes in Juice with Salt?
RALSTON Wheat Bran Flakes VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs Tomatoes in Juice with Salt:
100 calories of RALSTON Wheat Bran flakes have 5.4 times more Vitamin B2, 5.2 times more Vitamin B3, 10.4 times more Vitamin B5, 2.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.6 times more Vitamin E than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Vitamin B1, 1.3 times more Vitamin C and 23.5 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 100 calories.
100 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs Tomatoes in Juice with Salt:
100 calories of RALSTON Wheat Bran flakes have 4.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus and 22 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.9 times more Calcium, 3.7 times more Copper, 1.3 times more Magnesium, 7.4 times more Potassium, 1.9 times more Selenium, 4.8 times more Sodium and 912.9 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6, 3.6 times more Sugars, 14.1 times more Fructose, 2.7 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.