Nutrient Comparison: RALSTON Wheat Bran flakes VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of RALSTON Wheat Bran flakes versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RALSTON Wheat Bran flakes vs Tomatoes in Juice with Salt:
- 1 kilogram of RALSTON Wheat Bran flakes has 26.6 times more Vitamin A, 8.2 times more Vitamin B1, 132.5 times more Vitamin B2, 127.2 times more Vitamin B3, 254.7 times more Vitamin B5, 61.3 times more Vitamin B6, 172.4 times more Vitamin B9, more Vitamin B12, 19 times more Vitamin C, more Vitamin D and 136.4 times more Vitamin E than Tomatoes in Juice with Salt.
- Both RALSTON Wheat Bran flakes and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for RALSTON Wheat Bran flakes vs Tomatoes in Juice with Salt:
- 1 kilogram of RALSTON Wheat Bran flakes has 1.4 times more Calcium, 6.6 times more Copper, 118.7 times more Iron, 19 times more Magnesium, 51 times more Manganese, 31.4 times more Phosphorus, 3.3 times more Potassium, 13.1 times more Selenium, 5.1 times more Sodium and 536.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 37.5 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of RALSTON Wheat Bran flakes has 24.4 times more Energy, 13.4 times more Fat, 21.8 times more Omega 3, 13.4 times more Omega 6, 23 times more Carbohydrate, 6.7 times more Sugars, 1.7 times more Fructose, 8.9 times more Fiber and 12.9 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein