Nutrient Comparison: RALSTON Wheat Bran flakes VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of RALSTON Wheat Bran flakes versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RALSTON Wheat Bran flakes vs Stewed Canned Tomatoes:
- 1 kilogram of RALSTON Wheat Bran flakes has 59 times more Vitamin A, 102.5 times more Vitamin B1, 208.3 times more Vitamin B2, 126.8 times more Vitamin B3, 261.4 times more Vitamin B5, 400 times more Vitamin B6, 275.8 times more Vitamin B9, more Vitamin B12, 30.3 times more Vitamin C, more Vitamin D and 96.9 times more Vitamin E than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for RALSTON Wheat Bran flakes vs Stewed Canned Tomatoes:
- 1 kilogram of RALSTON Wheat Bran flakes has 1.3 times more Calcium, 3.1 times more Copper, 50.9 times more Iron, 15.8 times more Magnesium, 58.8 times more Manganese, 26.7 times more Phosphorus, 3 times more Potassium, 15.3 times more Selenium, 2.7 times more Sodium and 378.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 36.2 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of RALSTON Wheat Bran flakes has 15 times more Energy, 17.7 times more Fat, 29 times more Omega 3, 17.5 times more Omega 6, 12.9 times more Carbohydrate, 4.9 times more Sugars, 1.2 times more Fructose, 16.9 times more Fiber and 11.2 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein