RALSTON Wheat Bran flakes have 15 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Stewed Canned Tomatoes?
RALSTON Wheat Bran Flakes VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of RALSTON Wheat Bran flakes vs Stewed Canned Tomatoes:
300 calories of RALSTON Wheat Bran flakes have 3.9 times more Vitamin A, 6.8 times more Vitamin B1, 13.9 times more Vitamin B2, 8.5 times more Vitamin B3, 17.4 times more Vitamin B5, 26.7 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 6.5 times more Vitamin E than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.3 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
300 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for RALSTON Wheat Bran flakes vs Stewed Canned Tomatoes:
300 calories of RALSTON Wheat Bran flakes have 3.4 times more Iron, 3.9 times more Manganese, 1.8 times more Phosphorus and 25.2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 4.9 times more Copper, 4.9 times more Potassium, 5.7 times more Sodium and 542.7 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Stewed Canned Tomatoes contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Sugars, 12.4 times more Fructose and 1.3 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.