Comparing Nutrients in 300 calories RALSTON Wheat Bran flakesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
RALSTON Wheat Bran flakes
77g
Canned Tomatoes with Green Chilies
2000g
RALSTON Wheat Bran flakes have 26 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Canned Tomatoes with Green Chilies?
RALSTON Wheat Bran Flakes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of RALSTON Wheat Bran flakes vs Canned Tomatoes with Green Chilies:
300 calories of RALSTON Wheat Bran flakes have 5.3 times more Vitamin B1, 14.8 times more Vitamin B2, 5.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
Both RALSTON Wheat Bran flakes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for RALSTON Wheat Bran flakes vs Canned Tomatoes with Green Chilies:
300 calories of RALSTON Wheat Bran flakes have 10 times more Iron, 1.5 times more Phosphorus and 19 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.6 times more Calcium, 6.8 times more Copper, 1.5 times more Magnesium, 4.4 times more Potassium, 17.8 times more Sodium and 968.4 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Selenium per 300 calories.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.