Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, RALSTON Corn Biscuits
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, RALSTON Corn Biscuits
79.8g
Cereals ready-to-eat, RALSTON Corn Biscuits have 25.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, RALSTON Corn Biscuits?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Canned Tomatoes with Green Chilies have 31.7 times more Vitamin B5 and 8.4 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.2 times more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 30.9 times more Copper, 18.4 times more Magnesium, 14.8 times more Manganese, 9.2 times more Phosphorus, 13.4 times more Potassium, 4.6 times more Selenium, 13.1 times more Sodium and 657.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 5.9 times more Iron and 5.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.