Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS RALSTON Corn Flakes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
RALSTON Corn Flakes
78g
Cereals ready-to-eat, RALSTON Corn Flakes have 25.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or RALSTON Corn Flakes?
Canned Tomatoes With Green Chilies VS RALSTON Corn Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or RALSTON Corn Flakes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs RALSTON Corn Flakes:
300 calories of Canned Tomatoes with Green Chilies have 38.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.9 times more Vitamin A, 5.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs RALSTON Corn Flakes:
300 calories of Canned Tomatoes with Green Chilies have 256 times more Calcium, 30.7 times more Copper, 40.2 times more Magnesium, 35.6 times more Manganese, 10.9 times more Phosphorus, 25.6 times more Potassium, 4.7 times more Selenium, 18 times more Sodium, 16.6 times more Zinc and 728.8 times more Water than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.9 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Protein than RALSTON Corn Flakes.
Both Canned Tomatoes with Green Chilies and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.