Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, RALSTON Crispy Hexagons
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, RALSTON Crispy Hexagons
79.2g
Cereals ready-to-eat, RALSTON Crispy Hexagons have 25.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
300 calories of Canned Tomatoes with Green Chilies have 16.3 times more Vitamin B5 and 7.6 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.5 times more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
300 calories of Canned Tomatoes with Green Chilies have 63.2 times more Calcium, 17.4 times more Copper, 17.4 times more Magnesium, 5.1 times more Manganese, 5.6 times more Phosphorus, 12.1 times more Potassium, 4.6 times more Selenium, 19.6 times more Sodium and 585 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 4.3 times more Iron and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.