Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 62.8 times more Vitamin A, 53.2 times more Vitamin B1, 108 times more Vitamin B2, 37.7 times more Vitamin B3, 1.6 times more Vitamin B5, 23.4 times more Vitamin B6, 107.3 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Calcium and 23.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 1.5 times more Copper, 107.4 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Selenium, 1.3 times more Sodium and 57.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 25.3 times more Energy, 24 times more Carbohydrate and 8.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.