Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Crispy HexagonsVS Tomato Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, RALSTON Crispy Hexagons
79.2g
Tomato Juice with Salt
1765g
Cereals ready-to-eat, RALSTON Crispy Hexagons have 22.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Tomato Juice with Salt?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 75.5 times more Vitamin C, 142.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.2 times more Iron and 3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 27.9 times more Calcium, 7.1 times more Copper, 15.3 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus, 21.6 times more Potassium, 5.1 times more Selenium, 10.9 times more Sodium and 516.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 4.2 times more Sugars, 593 times more Fructose, 5.9 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.