Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomato Juice with Salt:
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 54.6 times more Vitamin A, 18.1 times more Vitamin B1, 26.3 times more Vitamin B2, 35.9 times more Vitamin B3, 34.5 times more Vitamin B6, 48.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.4 times more Vitamin C and 6.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomato Juice with Salt:
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.1 times more Copper, 71.6 times more Iron, 1.5 times more Magnesium, 9.6 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Selenium, 2 times more Sodium and 67.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 22.3 times more Energy, 24.6 times more Carbohydrate, 5.3 times more Sugars, 3.8 times more Fiber and 7 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.